Karla's Garden - Growing a sustainable life

Five Foods To Grow That Fight Dehydration

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As the weather heats up, we can all find ourselves feeling sluggish and in need of adding more water and […]

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If you are new to gardening, growing herbs could be a nice place to start. A herb garden provides a […]

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Keep weeds down. Take 5 minutes a day to weed and you will never have a problem. Keep the grass […]

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With the power of immune-boosting antioxidants, beets aide in the healing process. Like most root vegetables, beets switch on enzymes […]

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Feeling a little rundown? Boost your happy meter with a piece of chocolate or a hand full of grapes. Whether […]

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It’s berry season, and I couldn’t be happier. We eat a lot of berries at my house but Strawberries and […]

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Chicken skin is fattening, so, whether or not you are watching your weight, you should not eat too much of […]

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One of the best things to do for your body, is to take a walk after eating. Elevated blood sugar […]

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You may already know, sweating is the way a healthy body cools down. But studies have shown, long-distance runners start […]