Feeling a little rundown?
Boost your happy meter with a piece of chocolate or a hand full of grapes.
Whether you’re suffering from workplace blues or the daily grind is weighing on your happy meter, we could always use a little extra joy. That’s where chocolate comes in. Packed with endorphins it a great pick me up.
Like exercise, there are some foods that when consumed, they release endorphins into our bloodstream and increase our happiness.
Other foods that stimulate the brain and make us feel good are:
- Strawberries
- Oranges
- Spicy foods
- Grapes
- Nuts and seeds
- Ginseng
So, keep these foods around the office or at home to give you a quick, yet healthy energy boost.