With the power of immune-boosting antioxidants, beets aide in the healing process. Like most root vegetables, beets switch on enzymes that protect our white blood cells again viruses. High in nitrates, beets help produce better blood flow which helps our bodies use oxygen more efficiently. Making daily exercise more beneficial and reducing fatigue.
As a bonus, I should also note that orange root vegetables like carrots and yams contain beta-carotene, which studies have shown help heal throat tissues damaged by acid reflux and the common cold.
So try eating beets daily to give your body power and protection.
