I love my garden. The colors and smells, pulling weeds and removing old leaves. The hours of uninterrupted self-reflection and […]
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Why Should We Garden?
A study in Australia found that because gardening is both physically and mentally challenging, it can cut the risk of […]
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Walking,what is it good for?
One of the best things to do for your body, is to take a walk after eating. Elevated blood sugar […]
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Healthy Bodies Sweat
You may already know, sweating is the way a healthy body cools down. But studies have shown, long-distance runners start […]