{"id":1448,"date":"2019-07-26T03:07:04","date_gmt":"2019-07-26T03:07:04","guid":{"rendered":"http:\/\/karlapatin.com\/?p=1448"},"modified":"2019-07-26T03:07:04","modified_gmt":"2019-07-26T03:07:04","slug":"give-your-body-a-boost","status":"publish","type":"post","link":"https:\/\/karlapatin.com\/index.php\/2019\/07\/26\/give-your-body-a-boost\/","title":{"rendered":"Give Your Body A Boost"},"content":{"rendered":"<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Feeling a little rundown?<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Boost your happy meter with a piece of chocolate or a hand full of grapes.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Whether you&#8217;re suffering from workplace blues or the daily grind is weighing on your happy meter, we could always use a little extra joy. That&#8217;s where chocolate comes in. Packed with endorphins it a great pick me up.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Like exercise, there are some foods that when consumed, they release endorphins into our bloodstream and increase our happiness.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Other foods that stimulate the brain and make us feel good are:<\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Strawberries<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Oranges<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Spicy foods<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Grapes<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Nuts and seeds<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Ginseng<\/span><\/span><\/span><\/li>\n<\/ul>\n<p>So, keep these foods around the office or at home to give you a quick, yet healthy energy boost.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling a little rundown? Boost your happy meter with a piece of chocolate or a hand full of grapes. Whether [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[109,110,108,38,46,107],"class_list":["post-1448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homesteading","tag-chocolate","tag-ginseng","tag-grapes","tag-karla-patin","tag-karlapatin","tag-nuts"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":1,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/1448\/revisions"}],"predecessor-version":[{"id":1450,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/1448\/revisions\/1450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/media?parent=1448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/categories?post=1448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/tags?post=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}