{"id":1444,"date":"2019-07-26T02:57:56","date_gmt":"2019-07-26T02:57:56","guid":{"rendered":"http:\/\/karlapatin.com\/?p=1444"},"modified":"2019-07-26T02:57:56","modified_gmt":"2019-07-26T02:57:56","slug":"berry-season-is-here","status":"publish","type":"post","link":"https:\/\/karlapatin.com\/index.php\/2019\/07\/26\/berry-season-is-here\/","title":{"rendered":"Berry Season Is Here"},"content":{"rendered":"<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">It&#8217;s berry season, and I couldn&#8217;t be happier. We eat a lot of berries at my house but Strawberries and Blueberries are a must-have. So, I did a little research to see which benefits us the most.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\"><b>Strawberries<\/b><\/span><\/span><\/span><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\"> are a good source of fiber, potassium, and folate. 6 to 8 berries are about 50 calories and also a great source of vitamin C. Strawberries also contain<a href=\"https:\/\/www.verywellhealth.com\/the-scoop-on-anthocyanins-89522\"> anthocyanins<\/a>, which may help protect the nervous system and blood vessels.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Studies have shown that strawberries can help protect against, certain cancers and type 2 diabetes.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\"><b>Blueberries<\/b><\/span><\/span><\/span><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\"> are also high in vitamin C and vitamin K. Studies have shown blueberries can help improve memory and hand-eye coordination.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">One cup of blueberries is around 80 calories.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">So including these berries in your diet is a healthy idea and a tasty choice. <\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Calibri, serif;\"><span style=\"font-size: small;\"><span lang=\"en\">Do your own research. Are your favorite fruits helping your daily health?<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s berry season, and I couldn&#8217;t be happier. We eat a lot of berries at my house but Strawberries and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[85],"tags":[103,106,105,104],"class_list":["post-1444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-homesteading","tag-anthocyanins","tag-berries","tag-potassium-kalra-patin","tag-strawberries"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/1444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/comments?post=1444"}],"version-history":[{"count":2,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/1444\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/1444\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/media\/1445"}],"wp:attachment":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/media?parent=1444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/categories?post=1444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/tags?post=1444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}