{"id":129,"date":"2019-04-21T23:12:14","date_gmt":"2019-04-21T23:12:14","guid":{"rendered":"http:\/\/karlapatin.com\/?p=129"},"modified":"2019-04-21T23:12:23","modified_gmt":"2019-04-21T23:12:23","slug":"walkingwhat-is-it-good-for","status":"publish","type":"post","link":"https:\/\/karlapatin.com\/index.php\/2019\/04\/21\/walkingwhat-is-it-good-for\/","title":{"rendered":"Walking,what is it good for?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">One\nof the best things to do for your body, is to take a walk after\neating. Elevated\nblood sugar following a meal is a key symptom of Type 2 diabetes. And\nchronic high blood sugar, also known hyperglycemia\n\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/americawalks.org\/learning-center\/benefits-of-walking-2\/health\/?gclid=CjwKCAjwqfDlBRBDEiwAigXUaH9yOG-md812w3IbFcqPyraYOuywopv1zWXjZmVar8607EiPzjPKXhoCsfcQAvD_BwE\">Walking<\/a> helps your muscles use the sugar in your system efficiently. It also Burns fat, Boosts your metabolism, helps digestion and strengthens your legs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So\ntry a 30-minute walk after meals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best things to do for your body, is to take a walk after eating. Elevated blood sugar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[60,62,64,58,38,46,61,63,57,59],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-blood-sugar","tag-digestion","tag-glucose","tag-go-for-a-walk","tag-karla-patin","tag-karlapatin","tag-legs","tag-pre-diabetes","tag-take-a-walk","tag-type-2-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":1,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/posts\/129\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karlapatin.com\/index.php\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}