We’ve all seen the cooking and medical shows that suggest taken the skin off your chicken is healthier and aides in weight loss. Yet the truth is that eating the skin just isn’t that bad for us. The skin provides half of your daily requirement of selenium, which is an essential mineral that wards off cancer, and adds a nice bit of flavor. Yes there are extra calories found in eating the skin, but only around 26. So, do your own research but based on what we’ve found, I’d say keep the skin, and enjoy juicier chicken.
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