It seems an apple a day just might keep the doctor away. According to scientists, eating 3 apples a week will prevent indigestion and belly pain for 60% of us.
That’s because apples are rich in butyrate. A compound that soothes the gastro-inflammation that triggers gas and bloating
For the best results, stick with cooked apples, like applesauce or oven-baked apples. That’s because heat breaks down the simple sugars. Also known as fructose which helps prevent the growth of gas-producing gut bacteria.