According to the Scandinavian Journal Of Medicine, swishing a minty mouthwash before exercising can improve your performance . They found that runners who gargled with mouthwash before exercising were able to go faster than those who drank an icy cold sports drink. The researchers think it works because the minty menthol makes you feel cool all over, psychologically. And that reduces feelings of dryness and thirst that can slow runners down.
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