Change Your Mood

It is said music soothes the savage beast, the true is doing anything artistic, will soothe your out of a bad mood. Whether you choose painting, sculpting, knitting or composing a great song you will find your bad mood will change and you will find your happy place. According to research from Northern Arizona University, when people create art they fell happier and less stressed. That’s because the repetitive movements involved distracts you from your problems and trigger a more relaxing response.

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